All training programs are designed and implemented by Coach Fishlow. Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals and lifestyle.
Training Programs include:
- Free initial consultation to evaluate current fitness/performance
levels and specific fitness and/or race goals
- Goal setting
- Training to suit your needs - targeting specific races
- A schedule that fits your lifestyle
- Healthy lifestyle consultation
- Workout progressions and stratigies
- Training your weaknesses
- Exercise science based training
- Nutrition planning
Weekly Training Programs Specifics:
- Detailed and customized
- Goals for the week
- Ongoing evaluation and assessment
- Recovery weeks
- Pre-race taper
- Unlimited communication
Personalized programs are issued on a weekly basis and communication
with Coach Fishlow is unlimited via email and/or phone.
